Hosting an Allergy-Inclusive Dinner
As you plan out your to-do lists for the holidays, here are some easy tips for hosting a holiday dinner that considers the perspectives of guests with food allergies:
In your holiday dinner invitation or email, specifically ask for guests to indicate allergies or dietary restrictions. The top 9 allergens include: milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame. If any of your guests have allergies, understand the basics of how to read nutrition labels properly, if possible.
Be mindful of unexpected items in your household that may contain top 9 allergens – soaps and lotions (with nuts and coconut added to oils) and holiday centerpieces (such as chestnuts and walnuts).
If your guest has an allergy and the allergen will be present in some of the dishes, it’s recommended to keep those dishes in a separate area and mark them with a special indicator. Extra hand washing and surface wiping may be a good idea if you go this route.
It always helps to have Benadryl (chewable or liquid) on hand in case guests find the need for it. Your guest(s) will be grateful in the unexpected event that an antihistamine is needed.
By following these basic tips, all guests will feel included and comfortable at the dinner table. Not to mention, your guests with food allergies will be thankful you considered their situation. Happy hosting!
